Get Ripped WITHOUT Steroids
21 days? Believe it or not, science has suggested ways that you can (safely) get much more of a hard, ripped, physique much faster than you would previously have thought possible. Yes, in general significant fat loss should be undertaken over a period of months, not days. While that advice will raise no medical or other disagreement by me, it poses many problems to the average exercising enthusiast who may want to get ready for that 20-year reunion or wedding, for example.
From a psychological standpoint, people tend to subconsciously tell themselves that they have an entire lifetime to reach their goals. But - I'm giving you a deadline - 3 weeks. You must treat this time as if you're preparing for a contest - even if you've never done one before and never plan to compete in your life. Keep a log of every workout and every meal. Get your body fat tested before and after. Take pictures, measurements, and keep a diary. Perfect attendance with your workouts, flawless compliance with your diet and more effort than you've ever given on anything will be required. Dedication is the first step, but it must be accompanied by "the workout
from - http://www.bodybuilding.com/fun/planet36.htm
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